Hypnotherapy For Stress & Anxiety Management
You are not alone. I pride myself on creating a trusting rapport with my clients. We will take this therapy one step at a time at a pace that suits you. Everyone is different and I respect that. Hypnotherapy is a beautiful experience and a therapy that will assist with all stress related problems with full support provided.
Hypnotherapy - Smoking Cessation
Maybe you have smoked every day for years or you may only smoke socially or on special occasions. We all know how unhealthy it is to smoke cigarettes or rolled tobacco. Even E-cigs have many health risks! Together we can stop this habit now!! I offer two types of therapy, a hard hitting 2 hour session or a four visit programme which includes daily text support and free post therapy consultation. Break the habit before it breaks you!
Please scroll down to see our Hypnopuncture package
Hypnotherapy for Fears & Phobias
No-body is born afraid of spiders, heights or even clowns! Nobody is born with a dislike of water, flying or even cotton wool! Together we can quash these anxious feelings through hypnosis and look ahead to a less stressful life and maybe achieve something which fear has been holding back!
Gastric Band and Weight Reduction
I offer a gastric band therapy session for only £65 but I also offer a 4 session package which costs £195. This will also include motivation, willpower, portion control, focus, snacking and other techniques. I have pewrsonally lost nearly 5 stones so can relate to my clients' issues.
Hypnotherapy for Habits
Nail biting or teeth grinding are just two examples of unwanted habits that we can extinguish together. There are many different techniques of hypnotherapy which I will investigate on your behalf to achieve a positive outcome. Sometimes just one session can be enough as we teach the subconciuos mind redirection strategies.
Hypnopuncture is a therapy package that combines Hypnotherapy and Acupuncture for stopping smoking in the heart of York.
I have now joined forces with Tiziana of York Traditional Acupuncture and have decided to offer a smoking cessation package which will also help people with their e-cig addiction. Both of us are highly experienced in the treatment of smoking cessation.
Acupuncture and Hypnotherapy for stopping smoking work in synergy and one therapy enhances the effects of the other. Acupuncture works mainly on the body and on the physical addiction to smoking, helping the body to make more of its own beta-endorphins (the natural hormones that make you feel good), reducing tobacco cravings, calming the nervous system, helping the body to detoxify itself, and strengthening the lungs and the immune system.
Hypnotherapy works on the mind by tapping into your subconscious and getting you to think differently about quitting. Using various techniques, you will feel relaxed at all times as positive suggestions are skilfully relayed to you. Clients will also be taught the power of self – hypnosis which can be utilised for other issues too.
By combining the two therapies, David and I provide a healing system in York that is powerful, deep, and effective and which targets both the physical and psychological aspects of smoking addiction.
The therapy package includes two sessions with myself and two with David, and its total cost is £195.00.
Self Hypnosis Group Therapy
This group course of no more than ten people is designed to give you self hypnosis skills. You will learn how to relax, breathe and place yourself in a safe trance state. You can then perform your
own therapy! Please remember to book your place, refreshments are provided too. This session takes place on the third Saturday each month and you can reserve your place on line now by following the
link at the bottom of the page. Private groups can also be booked. Please contact me for more details.