8h 
 
 
Open your mind and be creative and imaginative as you are guided through each chapter.
 
The visualisations are clear for you to follow but have plenty of scope for you to add personal visual additions.
 
What can this book help you to do?
• Ease anxiety and stress.
• Focus on positive, life-changing results.
• Improve confidence and self-esteem.
• Learn how to relax and trust your instincts.
• Banish fears, phobias, and addictions.
• Remove negative thought patterns.
• Enjoy positive emotions.
• Recall memories and sleep better.
• Embrace feelings of pride, achievement, and positivity.
 
 
Buy now.....
 
https://www.ypdbooks.com/health-and-personal-development/2188-open-your-mind-YPD02460.html