Open Your Mind Book
This book can help you in so many ways. A well written book penned during COVID-19 Lockdown addresses all types of feelings and emotions and helps you pick out the positives through guided visualisations. There are chapters that assist you to ease anxiety, delete depression and decrease issues like depression and addictions. Reading through it will help boost your confidence and self-esteem as well as give you the tools to act or respond with clarity in your everyday life.
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